Calories in Unprepared Kernels Cut Off Cob Frozen White Sweet Corn
88.00
kcal3.02
g20.70
g0.77
g2.90
g9.09
gCurious about the nutritional profile of unprepared kernels cut off cob frozen white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared kernels cut off cob frozen white sweet corn provides 88.00 calories, 3.02g of protein, and 20.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 3.02g | 20.70g | 0.77g |
| 1 oz (28g) | 25 kcal | 0.8g | 5.8g | 0.2g |
| cup (165g) | 145 kcal | 5.0g | 34.2g | 1.3g |
| package (10 oz) (284g) | 250 kcal | 8.6g | 58.8g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.30 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.73 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.41 mg |
| Magnesium | 18.00 mg |
| Potassium | 213.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How much protein does unprepared kernels cut off cob frozen white sweet corn have?
It contains 3.02g of protein per 100g, which is moderate.
Can I eat unprepared kernels cut off cob frozen white sweet corn on a keto diet?
No, unprepared kernels cut off cob frozen white sweet corn has 20.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of unprepared kernels cut off cob frozen white sweet corn?
A single cup (165g) of unprepared kernels cut off cob frozen white sweet corn provides 145 calories.
How many calories is in unprepared kernels cut off cob frozen white sweet corn?
100 grams of unprepared kernels cut off cob frozen white sweet corn contains exactly 88.00 calories.