Calories in No Salt Added Vacuum Pack Canned White Sweet Corn
Low Sugar
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
2.41
gCarbs
19.40
gFat
0.50
gFiber
2.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of no salt added vacuum pack canned white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of no salt added vacuum pack canned white sweet corn provides 79.00 calories, 2.41g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 2.41g | 19.40g | 0.50g |
| 1 oz (28g) | 22 kcal | 0.7g | 5.4g | 0.1g |
| cup (210g) | 166 kcal | 5.1g | 40.7g | 1.1g |
| can (303 x 406) (340g) | 269 kcal | 8.2g | 66.0g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.10 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.42 mg |
| Magnesium | 23.00 mg |
| Potassium | 186.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
How many calories is in 1 cup of no salt added vacuum pack canned white sweet corn?
A single cup (210g) of no salt added vacuum pack canned white sweet corn provides 166 calories.
How many calories is in no salt added vacuum pack canned white sweet corn?
100 grams of no salt added vacuum pack canned white sweet corn contains exactly 79.00 calories.
Can I eat no salt added vacuum pack canned white sweet corn on a keto diet?
No, no salt added vacuum pack canned white sweet corn has 19.40g of carbs per 100g, which may disrupt ketosis.
Does no salt added vacuum pack canned white sweet corn help build muscle?
It contains 2.41g of protein per 100g, which is moderate.