Calories in With Salt Drained Boiled Cooked White Sweet Corn
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
3.34
gCarbs
21.70
gFat
1.41
gFiber
2.70
gSugar
7.73
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked white sweet corn provides 97.00 calories, 3.34g of protein, and 21.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 3.34g | 21.70g | 1.41g |
| 1 oz (28g) | 27 kcal | 0.9g | 6.1g | 0.4g |
| ear, large (7-3/4" to 9" long) (118g) | 114 kcal | 3.9g | 25.6g | 1.7g |
| cup cut (157g) | 152 kcal | 5.2g | 34.1g | 2.2g |
| ear, small (5-1/2" to 6-1/2" long) (89g) | 86 kcal | 3.0g | 19.3g | 1.3g |
| ear, medium (6-3/4" to 7-1/2" long) (103g) | 100 kcal | 3.4g | 22.4g | 1.5g |
| ear, yields (77g) | 75 kcal | 2.6g | 16.7g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.20 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.67 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.55 mg |
| Magnesium | 31.00 mg |
| Potassium | 252.00 mg |
| Sodium | 253.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked white sweet corn?
100 grams of with salt drained boiled cooked white sweet corn contains exactly 97.00 calories.
How many calories is in 1 ear, yields of with salt drained boiled cooked white sweet corn?
A single ear, yields (77g) of with salt drained boiled cooked white sweet corn provides 75 calories.
How many carbs is in with salt drained boiled cooked white sweet corn for ketosis?
No, with salt drained boiled cooked white sweet corn has 21.70g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked white sweet corn help build muscle?
It contains 3.34g of protein per 100g, which is moderate.