Calories in Raw White Sweet Corn
Low Sugar
Instrument — Food Profile
100g
Calories
86.00
kcalProtein
3.22
gCarbs
19.00
gFat
1.18
gFiber
2.70
gSugar
3.22
gBurn It Off
Curious about the nutritional profile of raw white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw white sweet corn provides 86.00 calories, 3.22g of protein, and 19.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 3.22g | 19.00g | 1.18g |
| 1 oz (28g) | 24 kcal | 0.9g | 5.3g | 0.3g |
| ear, large (7-3/4" to 9" long) (143g) | 123 kcal | 4.6g | 27.2g | 1.7g |
| cup kernels (154g) | 132 kcal | 5.0g | 29.3g | 1.8g |
| ear, small (5-1/2" to 6-1/2" long) (73g) | 63 kcal | 2.4g | 13.9g | 0.9g |
| ear, medium (6-3/4" to 7-1/2" long) (90g) | 77 kcal | 2.9g | 17.1g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.80 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.70 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 46.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.52 mg |
| Magnesium | 37.00 mg |
| Potassium | 270.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories is in raw white sweet corn?
100 grams of raw white sweet corn contains exactly 86.00 calories.
How many calories is in 1 ear, large (7-3/4" to 9" long) of raw white sweet corn?
A single ear, large (7-3/4" to 9" long) (143g) of raw white sweet corn provides 123 calories.
Can I eat raw white sweet corn on a keto diet?
No, raw white sweet corn has 19.00g of carbs per 100g, which may disrupt ketosis.
How much protein does raw white sweet corn have?
It contains 3.22g of protein per 100g, which is moderate.