Calories in With Salt Drained Boiled Cooked White Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
2.17
gCarbs
5.29
gFat
0.47
gFiber
2.20
gSugar
2.34
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked white mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked white mushrooms provides 28.00 calories, 2.17g of protein, and 5.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 2.17g | 5.29g | 0.47g |
| 1 oz (28g) | 8 kcal | 0.6g | 1.5g | 0.1g |
| tbsp (10g) | 3 kcal | 0.2g | 0.5g | 0.0g |
| cup pieces (156g) | 44 kcal | 3.4g | 8.3g | 0.7g |
| mushroom (12g) | 3 kcal | 0.3g | 0.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic Acid (B5) | 2.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.74 mg |
| Magnesium | 12.00 mg |
| Potassium | 356.00 mg |
| Sodium | 238.00 mg |
| Zinc | 0.87 mg |
Nutrition FAQs
How many calories are in 1 mushroom of with salt drained boiled cooked white mushrooms?
A single mushroom (12g) of with salt drained boiled cooked white mushrooms provides 3 calories.
How many calories are in with salt drained boiled cooked white mushrooms?
100 grams of with salt drained boiled cooked white mushrooms contains exactly 28.00 calories.
Is with salt drained boiled cooked white mushrooms a good source of protein?
They contain 2.17g of protein per 100g, which is moderate.
Is with salt drained boiled cooked white mushrooms keto-friendly?
No, with salt drained boiled cooked white mushrooms have 5.29g of carbs per 100g, which may disrupt ketosis.