Calories in With Salt Drained Boiled Cooked Drumstick Pods
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.09
gCarbs
8.18
gFat
0.19
gFiber
4.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked drumstick pods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked drumstick pods provides 36.00 calories, 2.09g of protein, and 8.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.09g | 8.18g | 0.19g |
| 1 oz (28g) | 10 kcal | 0.6g | 2.3g | 0.1g |
| cup slices (118g) | 42 kcal | 2.5g | 9.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 70.00 mcg |
| Vitamin C | 97.00 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.45 mg |
| Magnesium | 42.00 mg |
| Potassium | 457.00 mg |
| Sodium | 279.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many carbs are in with salt drained boiled cooked drumstick pods for ketosis?
No, with salt drained boiled cooked drumstick pods have 8.18g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cooked drumstick pods help build muscle?
They contain 2.09g of protein per 100g, which is moderate.
How many calories are in 1 cup slices of with salt drained boiled cooked drumstick pods?
A single cup slices (118g) of with salt drained boiled cooked drumstick pods provides 42 calories.
How many calories are in with salt drained boiled cooked drumstick pods?
100 grams of with salt drained boiled cooked drumstick pods contains exactly 36.00 calories.