Calories in With Salt Drained Boiled Cooked Leafy Tips Cowpeas
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
4.67
gCarbs
2.80
gFat
0.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked leafy tips cowpeas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked leafy tips cowpeas provides 22.00 calories, 4.67g of protein, and 2.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 4.67g | 2.80g | 0.10g |
| 1 oz (28g) | 6 kcal | 1.3g | 0.8g | 0.0g |
| cup, chopped (53g) | 12 kcal | 2.5g | 1.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 576.00 mcg |
| Vitamin C | 18.40 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.01 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 69.00 mg |
| Iron | 1.09 mg |
| Magnesium | 62.00 mg |
| Potassium | 351.00 mg |
| Sodium | 242.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
Is with salt drained boiled cooked leafy tips cowpeas a good source of protein?
They contain 4.67g of protein per 100g, which is moderate.
Is with salt drained boiled cooked leafy tips cowpeas keto-friendly?
Yes, with salt drained boiled cooked leafy tips cowpeas are highly keto-friendly with only 2.80g of carbs per 100g.
How many calories are in 1 cup, chopped of with salt drained boiled cooked leafy tips cowpeas?
A single cup, chopped (53g) of with salt drained boiled cooked leafy tips cowpeas provides 12 calories.
How many calories are in with salt drained boiled cooked leafy tips cowpeas?
100 grams of with salt drained boiled cooked leafy tips cowpeas contains exactly 22.00 calories.