Calories in With Salt Drained Boiled Cooked Dishcloth (Towelgourd) Gourd
54.00
kcal0.66
g13.80
g0.34
g2.90
g5.17
gCurious about the nutritional profile of with salt drained boiled cooked dishcloth (towelgourd) gourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked dishcloth (towelgourd) gourd provides 54.00 calories, 0.66g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 0.66g | 13.80g | 0.34g |
| 1 oz (28g) | 15 kcal | 0.2g | 3.9g | 0.1g |
| cup (1" slices) (89g) | 48 kcal | 0.6g | 12.3g | 0.3g |
| cup (1" pieces) (178g) | 96 kcal | 1.2g | 24.6g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 260.00 mcg |
| Vitamin C | 5.70 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.36 mg |
| Magnesium | 20.00 mg |
| Potassium | 453.00 mg |
| Sodium | 257.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in 1 cup (1" pieces) of with salt drained boiled cooked dishcloth (towelgourd) gourd?
A single cup (1" pieces) (178g) of with salt drained boiled cooked dishcloth (towelgourd) gourd provides 96 calories.
Can I eat with salt drained boiled cooked dishcloth (towelgourd) gourd on a keto diet?
No, with salt drained boiled cooked dishcloth (towelgourd) gourd has 13.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup (1" slices) of with salt drained boiled cooked dishcloth (towelgourd) gourd?
A single cup (1" slices) (89g) of with salt drained boiled cooked dishcloth (towelgourd) gourd provides 48 calories.
How many calories is in with salt drained boiled cooked dishcloth (towelgourd) gourd?
100 grams of with salt drained boiled cooked dishcloth (towelgourd) gourd contains exactly 54.00 calories.
Is with salt drained boiled cooked dishcloth (towelgourd) gourd a good source of protein?
It contains 0.66g of protein per 100g, which is moderate.