Calories in With Salt Drained Boiled Cooked Immature Seeds Cowpeas (Blackeyes)
94.00
kcal3.17
g19.70
g0.38
g5.00
g3.23
gCurious about the nutritional profile of with salt drained boiled cooked immature seeds cowpeas (blackeyes)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked immature seeds cowpeas (blackeyes) provides 94.00 calories, 3.17g of protein, and 19.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 3.17g | 19.70g | 0.38g |
| 1 oz (28g) | 26 kcal | 0.9g | 5.5g | 0.1g |
| cup (165g) | 155 kcal | 5.2g | 32.5g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.20 mg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 127.00 mcg |
| Calcium | 128.00 mg |
| Iron | 1.12 mg |
| Magnesium | 52.00 mg |
| Potassium | 418.00 mg |
| Sodium | 240.00 mg |
| Zinc | 1.03 mg |
Nutrition FAQs
How much protein does with salt drained boiled cooked immature seeds cowpeas (blackeyes) have?
It contains 3.17g of protein per 100g, which is moderate.
Is with salt drained boiled cooked immature seeds cowpeas (blackeyes) keto-friendly?
No, with salt drained boiled cooked immature seeds cowpeas (blackeyes) has 19.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of with salt drained boiled cooked immature seeds cowpeas (blackeyes)?
A single cup (165g) of with salt drained boiled cooked immature seeds cowpeas (blackeyes) provides 155 calories.
How many calories is in with salt drained boiled cooked immature seeds cowpeas (blackeyes)?
100 grams of with salt drained boiled cooked immature seeds cowpeas (blackeyes) contains exactly 94.00 calories.