Calories in With Salt Drained Boiled Cooked Yellow Sweet Corn
96.00
kcal3.41
g21.00
g1.50
g2.40
g4.54
gCurious about the nutritional profile of with salt drained boiled cooked yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked yellow sweet corn provides 96.00 calories, 3.41g of protein, and 21.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 3.41g | 21.00g | 1.50g |
| 1 oz (28g) | 27 kcal | 1.0g | 5.9g | 0.4g |
| cup (149g) | 143 kcal | 5.1g | 31.3g | 2.2g |
| ear small (5-1/2" to 6-1/2" long) (89g) | 85 kcal | 3.0g | 18.7g | 1.3g |
| baby ear (8g) | 8 kcal | 0.3g | 1.7g | 0.1g |
| ear large (7-3/4" to 9" long) (118g) | 113 kcal | 4.0g | 24.8g | 1.8g |
| ear medium (6-3/4" to 7-1/2" long) (103g) | 99 kcal | 3.5g | 21.6g | 1.5g |
| ear, yields (77g) | 74 kcal | 2.6g | 16.2g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.50 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.68 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.45 mg |
| Magnesium | 26.00 mg |
| Potassium | 218.00 mg |
| Sodium | 253.00 mg |
| Zinc | 0.62 mg |
Nutrition FAQs
How many carbs is in with salt drained boiled cooked yellow sweet corn for ketosis?
No, with salt drained boiled cooked yellow sweet corn has 21.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of with salt drained boiled cooked yellow sweet corn?
A single cup (149g) of with salt drained boiled cooked yellow sweet corn provides 143 calories.
How many calories is in with salt drained boiled cooked yellow sweet corn?
100 grams of with salt drained boiled cooked yellow sweet corn contains exactly 96.00 calories.
How many calories is in 1 ear large (7-3/4" to 9" long) of with salt drained boiled cooked yellow sweet corn?
A single ear large (7-3/4" to 9" long) (118g) of with salt drained boiled cooked yellow sweet corn provides 113 calories.
Does with salt drained boiled cooked yellow sweet corn help build muscle?
It contains 3.41g of protein per 100g, which is moderate.