Calories in With Salt Drained Boiled Cooked Collards
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
2.71
gCarbs
5.65
gFat
0.72
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked collards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked collards provides 33.00 calories, 2.71g of protein, and 5.65g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 2.71g | 5.65g | 0.72g |
| 1 oz (28g) | 9 kcal | 0.8g | 1.6g | 0.2g |
| cup, chopped (190g) | 63 kcal | 5.1g | 10.7g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 380.00 mcg |
| Vitamin C | 18.20 mg |
| Vitamin E | 0.88 mg |
| Vitamin K | 407.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 141.00 mg |
| Iron | 1.13 mg |
| Magnesium | 21.00 mg |
| Potassium | 117.00 mg |
| Sodium | 252.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked collards?
100 grams of with salt drained boiled cooked collards contains exactly 33.00 calories.
How many calories are in 1 cup, chopped of with salt drained boiled cooked collards?
A single cup, chopped (190g) of with salt drained boiled cooked collards provides 63 calories.
Is with salt drained boiled cooked collards keto-friendly?
No, with salt drained boiled cooked collards have 5.65g of carbs per 100g, which may disrupt ketosis.
How much protein does with salt drained boiled cooked collards have?
They contain 2.71g of protein per 100g, which is moderate.