Calories in With Salt Drained Boiled Cooked Garland Chrysanthemum
20.00
kcal1.64
g4.31
g0.09
g2.30
g2.01
gCurious about the nutritional profile of with salt drained boiled cooked garland chrysanthemum? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked garland chrysanthemum provides 20.00 calories, 1.64g of protein, and 4.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.64g | 4.31g | 0.09g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.2g | 0.0g |
| cup (1" pieces) (100g) | 20 kcal | 1.6g | 4.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.90 mg |
| Vitamin K | 143.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 50.00 mcg |
| Calcium | 69.00 mg |
| Iron | 3.74 mg |
| Magnesium | 18.00 mg |
| Potassium | 569.00 mg |
| Sodium | 289.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
Is with salt drained boiled cooked garland chrysanthemum keto-friendly?
Yes, with salt drained boiled cooked garland chrysanthemum is highly keto-friendly with only 4.31g of carbs per 100g.
How many calories is in 1 cup (1" pieces) of with salt drained boiled cooked garland chrysanthemum?
A single cup (1" pieces) (100g) of with salt drained boiled cooked garland chrysanthemum provides 20 calories.
How much protein does with salt drained boiled cooked garland chrysanthemum have?
It contains 1.64g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cooked garland chrysanthemum?
100 grams of with salt drained boiled cooked garland chrysanthemum contains exactly 20.00 calories.