Calories in With Salt Drained Boiled Cooked Cauliflower
23.00
kcal1.84
g4.11
g0.45
g2.30
g1.86
gCurious about the nutritional profile of with salt drained boiled cooked cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked cauliflower provides 23.00 calories, 1.84g of protein, and 4.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.84g | 4.11g | 0.45g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.2g | 0.1g |
| cup (1" pieces) (62g) | 14 kcal | 1.1g | 2.5g | 0.3g |
| flowerets (54g) | 12 kcal | 1.0g | 2.2g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 44.30 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 13.80 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 44.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.32 mg |
| Magnesium | 9.00 mg |
| Potassium | 142.00 mg |
| Sodium | 242.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in 1 cup (1" pieces) of with salt drained boiled cooked cauliflower?
A single cup (1" pieces) (62g) of with salt drained boiled cooked cauliflower provides 14 calories.
How many calories is in 1 flowerets of with salt drained boiled cooked cauliflower?
A single flowerets (54g) of with salt drained boiled cooked cauliflower provides 12 calories.
How many calories is in with salt drained boiled cooked cauliflower?
100 grams of with salt drained boiled cooked cauliflower contains exactly 23.00 calories.
Is with salt drained boiled cooked cauliflower a good source of protein?
It contains 1.84g of protein per 100g, which is moderate.
How many carbs is in with salt drained boiled cooked cauliflower for ketosis?
Yes, with salt drained boiled cooked cauliflower is highly keto-friendly with only 4.11g of carbs per 100g.