Calories in With Salt Drained Boiled Cooked Spears Frozen Broccoli
28.00
kcal3.10
g5.35
g0.11
g3.00
g1.44
gCurious about the nutritional profile of with salt drained boiled cooked spears frozen broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked spears frozen broccoli provides 28.00 calories, 3.10g of protein, and 5.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 3.10g | 5.35g | 0.11g |
| 1 oz (28g) | 8 kcal | 0.9g | 1.5g | 0.0g |
| package (10 oz) yields (250g) | 70 kcal | 7.8g | 13.4g | 0.3g |
| cup (92g) | 26 kcal | 2.9g | 4.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 56.00 mcg |
| Vitamin C | 40.10 mg |
| Vitamin E | 1.32 mg |
| Vitamin K | 99.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 51.00 mg |
| Iron | 0.61 mg |
| Magnesium | 20.00 mg |
| Potassium | 180.00 mg |
| Sodium | 260.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in 1 package (10 oz) yields of with salt drained boiled cooked spears frozen broccoli?
A single package (10 oz) yields (250g) of with salt drained boiled cooked spears frozen broccoli provides 70 calories.
Is with salt drained boiled cooked spears frozen broccoli keto-friendly?
No, with salt drained boiled cooked spears frozen broccoli has 5.35g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of with salt drained boiled cooked spears frozen broccoli?
A single cup (92g) of with salt drained boiled cooked spears frozen broccoli provides 26 calories.
How much protein does with salt drained boiled cooked spears frozen broccoli have?
It contains 3.10g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cooked spears frozen broccoli?
100 grams of with salt drained boiled cooked spears frozen broccoli contains exactly 28.00 calories.