Calories in With Salt Drained Boiled Cooked Brussels Sprouts
36.00
kcal2.55
g7.10
g0.50
g2.60
g1.74
gCurious about the nutritional profile of with salt drained boiled cooked brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked brussels sprouts provides 36.00 calories, 2.55g of protein, and 7.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.55g | 7.10g | 0.50g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.1g |
| cup (78g) | 28 kcal | 2.0g | 5.5g | 0.4g |
| sprout (21g) | 8 kcal | 0.5g | 1.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 775.00 mcg |
| Vitamin C | 62.00 mg |
| Vitamin E | 0.43 mg |
| Vitamin K | 140.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 36.00 mg |
| Iron | 1.20 mg |
| Magnesium | 20.00 mg |
| Potassium | 317.00 mg |
| Sodium | 257.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories are in 1 sprout of with salt drained boiled cooked brussels sprouts?
A single sprout (21g) of with salt drained boiled cooked brussels sprouts provides 8 calories.
How many calories are in 1 cup of with salt drained boiled cooked brussels sprouts?
A single cup (78g) of with salt drained boiled cooked brussels sprouts provides 28 calories.
Is with salt drained boiled cooked brussels sprouts keto-friendly?
No, with salt drained boiled cooked brussels sprouts have 7.10g of carbs per 100g, which may disrupt ketosis.
How much protein does with salt drained boiled cooked brussels sprouts have?
They contain 2.55g of protein per 100g, which is moderate.
How many calories are in with salt drained boiled cooked brussels sprouts?
100 grams of with salt drained boiled cooked brussels sprouts contains exactly 36.00 calories.