Calories in With Salt Drained Boiled Cooked Beet Greens
Low Sugar
Instrument — Food Profile
100g
Calories
27.00
kcalProtein
2.57
gCarbs
5.46
gFat
0.20
gFiber
2.90
gSugar
0.60
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked beet greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked beet greens provides 27.00 calories, 2.57g of protein, and 5.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 2.57g | 5.46g | 0.20g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.5g | 0.1g |
| cup (1" pieces) (144g) | 39 kcal | 3.7g | 7.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 24.90 mg |
| Vitamin E | 1.81 mg |
| Vitamin K | 484.00 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 114.00 mg |
| Iron | 1.90 mg |
| Magnesium | 68.00 mg |
| Potassium | 909.00 mg |
| Sodium | 477.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How much protein does with salt drained boiled cooked beet greens have?
They contain 2.57g of protein per 100g, which is moderate.
How many calories are in with salt drained boiled cooked beet greens?
100 grams of with salt drained boiled cooked beet greens contains exactly 27.00 calories.
Is with salt drained boiled cooked beet greens keto-friendly?
No, with salt drained boiled cooked beet greens have 5.46g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup (1" pieces) of with salt drained boiled cooked beet greens?
A single cup (1" pieces) (144g) of with salt drained boiled cooked beet greens provides 39 calories.