Calories in With Salt Boiled Drained Cooked Beets
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
1.68
gCarbs
9.96
gFat
0.18
gFiber
2.00
gSugar
7.96
gBurn It Off
Curious about the nutritional profile of with salt boiled drained cooked beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt boiled drained cooked beets provides 44.00 calories, 1.68g of protein, and 9.96g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 1.68g | 9.96g | 0.18g |
| 1 oz (28g) | 12 kcal | 0.5g | 2.8g | 0.1g |
| beets (2" dia, sphere) (100g) | 44 kcal | 1.7g | 10.0g | 0.2g |
| cup slices (85g) | 37 kcal | 1.4g | 8.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.60 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.79 mg |
| Magnesium | 23.00 mg |
| Potassium | 305.00 mg |
| Sodium | 285.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
How much protein does with salt boiled drained cooked beets have?
They contain 1.68g of protein per 100g, which is moderate.
Is with salt boiled drained cooked beets keto-friendly?
No, with salt boiled drained cooked beets have 9.96g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 beets (2" dia, sphere) of with salt boiled drained cooked beets?
A single beets (2" dia, sphere) (100g) of with salt boiled drained cooked beets provides 44 calories.
How many calories are in with salt boiled drained cooked beets?
100 grams of with salt boiled drained cooked beets contains exactly 44.00 calories.