Calories in With Salt Drained Boiled Cooked Sprouted Mature Seeds Mung Beans
19.00
kcal2.03
g3.60
g0.09
g0.80
g2.84
gCurious about the nutritional profile of with salt drained boiled cooked sprouted mature seeds mung beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked sprouted mature seeds mung beans provides 19.00 calories, 2.03g of protein, and 3.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 2.03g | 3.60g | 0.09g |
| 1 oz (28g) | 5 kcal | 0.6g | 1.0g | 0.0g |
| cup (124g) | 24 kcal | 2.5g | 4.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.40 mg |
| Vitamin K | 22.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.65 mg |
| Magnesium | 14.00 mg |
| Potassium | 101.00 mg |
| Sodium | 246.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked sprouted mature seeds mung beans?
100 grams of with salt drained boiled cooked sprouted mature seeds mung beans contains exactly 19.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked sprouted mature seeds mung beans?
A single cup (124g) of with salt drained boiled cooked sprouted mature seeds mung beans provides 24 calories.
How many carbs are in with salt drained boiled cooked sprouted mature seeds mung beans for ketosis?
Yes, with salt drained boiled cooked sprouted mature seeds mung beans are highly keto-friendly with only 3.60g of carbs per 100g.
Does with salt drained boiled cooked sprouted mature seeds mung beans help build muscle?
They contain 2.03g of protein per 100g, which is moderate.