Calories in With Salt Drained Boiled Cooked Arrowhead
Low Sugar
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
4.49
gCarbs
16.10
gFat
0.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked arrowhead? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked arrowhead provides 78.00 calories, 4.49g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 4.49g | 16.10g | 0.10g |
| 1 oz (28g) | 22 kcal | 1.3g | 4.5g | 0.0g |
| corm, medium (12g) | 9 kcal | 0.5g | 1.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.16 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 7.00 mg |
| Iron | 1.21 mg |
| Magnesium | 49.00 mg |
| Potassium | 881.00 mg |
| Sodium | 254.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Is with salt drained boiled cooked arrowhead a good source of protein?
It contains 4.49g of protein per 100g, which is moderate.
How many carbs is in with salt drained boiled cooked arrowhead for ketosis?
No, with salt drained boiled cooked arrowhead has 16.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 corm, medium of with salt drained boiled cooked arrowhead?
A single corm, medium (12g) of with salt drained boiled cooked arrowhead provides 9 calories.
How many calories is in with salt drained boiled cooked arrowhead?
100 grams of with salt drained boiled cooked arrowhead contains exactly 78.00 calories.