Calories in With Salt Drained Boiled Cooked Amaranth Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
2.11
gCarbs
4.11
gFat
0.18
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked amaranth leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked amaranth leaves provides 21.00 calories, 2.11g of protein, and 4.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 2.11g | 4.11g | 0.18g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.2g | 0.1g |
| cup (132g) | 28 kcal | 2.8g | 5.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2770.00 mcg |
| Vitamin C | 41.10 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 209.00 mg |
| Iron | 2.26 mg |
| Magnesium | 55.00 mg |
| Potassium | 641.00 mg |
| Sodium | 257.00 mg |
| Zinc | 0.88 mg |
Nutrition FAQs
How many calories are in with salt drained boiled cooked amaranth leaves?
100 grams of with salt drained boiled cooked amaranth leaves contains exactly 21.00 calories.
How many calories are in 1 cup of with salt drained boiled cooked amaranth leaves?
A single cup (132g) of with salt drained boiled cooked amaranth leaves provides 28 calories.
Is with salt drained boiled cooked amaranth leaves keto-friendly?
Yes, with salt drained boiled cooked amaranth leaves are highly keto-friendly with only 4.11g of carbs per 100g.
Does with salt drained boiled cooked amaranth leaves help build muscle?
They contain 2.11g of protein per 100g, which is moderate.