Calories in Without Salt Steamed Cooked Taro Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.72
gCarbs
4.02
gFat
0.41
gFiber
2.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt steamed cooked taro leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt steamed cooked taro leaves provides 24.00 calories, 2.72g of protein, and 4.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.72g | 4.02g | 0.41g |
| 1 oz (28g) | 7 kcal | 0.8g | 1.1g | 0.1g |
| cup (145g) | 35 kcal | 3.9g | 5.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 35.50 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 86.00 mg |
| Iron | 1.18 mg |
| Magnesium | 20.00 mg |
| Potassium | 460.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
How many calories are in without salt steamed cooked taro leaves?
100 grams of without salt steamed cooked taro leaves contains exactly 24.00 calories.
How many calories are in 1 cup of without salt steamed cooked taro leaves?
A single cup (145g) of without salt steamed cooked taro leaves provides 35 calories.
Is without salt steamed cooked taro leaves a good source of protein?
They contain 2.72g of protein per 100g, which is moderate.
Is without salt steamed cooked taro leaves keto-friendly?
Yes, without salt steamed cooked taro leaves are highly keto-friendly with only 4.02g of carbs per 100g.