Calories in Raw Taro Shoots
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
11.00
kcalProtein
0.92
gCarbs
2.32
gFat
0.09
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw taro shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw taro shoots provides 11.00 calories, 0.92g of protein, and 2.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 11.00 kcal | 0.92g | 2.32g | 0.09g |
| 1 oz (28g) | 3 kcal | 0.3g | 0.6g | 0.0g |
| shoot (83g) | 9 kcal | 0.8g | 1.9g | 0.1g |
| cup slices (43g) | 5 kcal | 0.4g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 21.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.60 mg |
| Magnesium | 8.00 mg |
| Potassium | 332.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories are in 1 shoot of raw taro shoots?
A single shoot (83g) of raw taro shoots provides 9 calories.
Is raw taro shoots a good source of protein?
They contain 0.92g of protein per 100g, which is moderate.
How many carbs are in raw taro shoots for ketosis?
Yes, raw taro shoots are highly keto-friendly with only 2.32g of carbs per 100g.
How many calories are in 1 cup slices of raw taro shoots?
A single cup slices (43g) of raw taro shoots provides 5 calories.