Calories in Raw Arrowroot
Low Sugar
Instrument — Food Profile
100g
Calories
65.00
kcalProtein
4.24
gCarbs
13.40
gFat
0.20
gFiber
1.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw arrowroot? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw arrowroot provides 65.00 calories, 4.24g of protein, and 13.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 65.00 kcal | 4.24g | 13.40g | 0.20g |
| 1 oz (28g) | 18 kcal | 1.2g | 3.8g | 0.1g |
| cup, sliced (120g) | 78 kcal | 5.1g | 16.1g | 0.2g |
| root (33g) | 21 kcal | 1.4g | 4.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Vitamin C | 1.90 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.69 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 338.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.22 mg |
| Magnesium | 25.00 mg |
| Potassium | 454.00 mg |
| Sodium | 26.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many calories is in raw arrowroot?
100 grams of raw arrowroot contains exactly 65.00 calories.
How many calories is in 1 root of raw arrowroot?
A single root (33g) of raw arrowroot provides 21 calories.
How much protein does raw arrowroot have?
It contains 4.24g of protein per 100g, which is moderate.
Can I eat raw arrowroot on a keto diet?
No, raw arrowroot has 13.40g of carbs per 100g, which may disrupt ketosis.