Calories in Vacuum Pack Canned Sweet Potato
Instrument — Food Profile
100g
Calories
91.00
kcalProtein
1.65
gCarbs
21.10
gFat
0.20
gFiber
1.80
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of vacuum pack canned sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of vacuum pack canned sweet potato provides 91.00 calories, 1.65g of protein, and 21.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 91.00 kcal | 1.65g | 21.10g | 0.20g |
| 1 oz (28g) | 25 kcal | 0.5g | 5.9g | 0.1g |
| cup, mashed (255g) | 232 kcal | 4.2g | 53.8g | 0.5g |
| cup pieces (200g) | 182 kcal | 3.3g | 42.2g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 26.40 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.89 mg |
| Magnesium | 22.00 mg |
| Potassium | 312.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories is in 1 cup pieces of vacuum pack canned sweet potato?
A single cup pieces (200g) of vacuum pack canned sweet potato provides 182 calories.
How many calories is in 1 cup, mashed of vacuum pack canned sweet potato?
A single cup, mashed (255g) of vacuum pack canned sweet potato provides 232 calories.
Does vacuum pack canned sweet potato help build muscle?
It contains 1.65g of protein per 100g, which is moderate.
How many calories is in vacuum pack canned sweet potato?
100 grams of vacuum pack canned sweet potato contains exactly 91.00 calories.
Is vacuum pack canned sweet potato keto-friendly?
No, vacuum pack canned sweet potato has 21.10g of carbs per 100g, which may disrupt ketosis.