Calories in Without Salt Cooked Taro
Low Sugar
Instrument — Food Profile
100g
Calories
142.00
kcalProtein
0.52
gCarbs
34.60
gFat
0.11
gFiber
5.10
gSugar
0.49
gBurn It Off
Curious about the nutritional profile of without salt cooked taro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt cooked taro provides 142.00 calories, 0.52g of protein, and 34.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 0.52g | 34.60g | 0.11g |
| 1 oz (28g) | 40 kcal | 0.1g | 9.7g | 0.0g |
| cup, sliced (132g) | 187 kcal | 0.7g | 45.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.00 mg |
| Vitamin E | 2.93 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.72 mg |
| Magnesium | 30.00 mg |
| Potassium | 484.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories is in 1 cup, sliced of without salt cooked taro?
A single cup, sliced (132g) of without salt cooked taro provides 187 calories.
How many calories is in without salt cooked taro?
100 grams of without salt cooked taro contains exactly 142.00 calories.
How many carbs is in without salt cooked taro for ketosis?
No, without salt cooked taro has 34.60g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt cooked taro have?
It contains 0.52g of protein per 100g, which is moderate.