Calories in Without Salt Drained Boiled Cooked Frozen (Corn And Limas) Succotash
93.00
kcal4.31
g20.00
g0.89
g4.10
g2.21
gCurious about the nutritional profile of without salt drained boiled cooked frozen (corn and limas) succotash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen (corn and limas) succotash provides 93.00 calories, 4.31g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 4.31g | 20.00g | 0.89g |
| 1 oz (28g) | 26 kcal | 1.2g | 5.6g | 0.2g |
| cup (170g) | 158 kcal | 7.3g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.90 mg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.89 mg |
| Magnesium | 23.00 mg |
| Potassium | 265.00 mg |
| Sodium | 45.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
Is without salt drained boiled cooked frozen (corn and limas) succotash a good source of protein?
It contains 4.31g of protein per 100g, which is moderate.
How many carbs is in without salt drained boiled cooked frozen (corn and limas) succotash for ketosis?
No, without salt drained boiled cooked frozen (corn and limas) succotash has 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of without salt drained boiled cooked frozen (corn and limas) succotash?
A single cup (170g) of without salt drained boiled cooked frozen (corn and limas) succotash provides 158 calories.
How many calories is in without salt drained boiled cooked frozen (corn and limas) succotash?
100 grams of without salt drained boiled cooked frozen (corn and limas) succotash contains exactly 93.00 calories.