Calories in Without Salt Flesh Baked In Skin Cooked Sweet Potato
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
2.01
gCarbs
20.70
gFat
0.15
gFiber
3.30
gSugar
6.48
gBurn It Off
Curious about the nutritional profile of without salt flesh baked in skin cooked sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt flesh baked in skin cooked sweet potato provides 90.00 calories, 2.01g of protein, and 20.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 2.01g | 20.70g | 0.15g |
| 1 oz (28g) | 25 kcal | 0.6g | 5.8g | 0.0g |
| large (180g) | 162 kcal | 3.6g | 37.3g | 0.3g |
| small (60g) | 54 kcal | 1.2g | 12.4g | 0.1g |
| cup (200g) | 180 kcal | 4.0g | 41.4g | 0.3g |
| medium (2" dia, 5" long, raw) (114g) | 103 kcal | 2.3g | 23.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 19.60 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.49 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 38.00 mg |
| Iron | 0.69 mg |
| Magnesium | 27.00 mg |
| Potassium | 475.00 mg |
| Sodium | 36.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
Does without salt flesh baked in skin cooked sweet potato help build muscle?
It contains 2.01g of protein per 100g, which is moderate.
How many calories is in without salt flesh baked in skin cooked sweet potato?
100 grams of without salt flesh baked in skin cooked sweet potato contains exactly 90.00 calories.
How many calories is in 1 small of without salt flesh baked in skin cooked sweet potato?
A single small (60g) of without salt flesh baked in skin cooked sweet potato provides 54 calories.
How many carbs is in without salt flesh baked in skin cooked sweet potato for ketosis?
No, without salt flesh baked in skin cooked sweet potato has 20.70g of carbs per 100g, which may disrupt ketosis.