Calories in Unprepared Frozen (Corn And Limas) Succotash
Low Sugar
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
4.31
gCarbs
19.90
gFat
0.89
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen (corn and limas) succotash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen (corn and limas) succotash provides 93.00 calories, 4.31g of protein, and 19.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 4.31g | 19.90g | 0.89g |
| 1 oz (28g) | 26 kcal | 1.2g | 5.6g | 0.2g |
| package (10 oz) (284g) | 264 kcal | 12.2g | 56.5g | 2.5g |
| cup (156g) | 145 kcal | 6.7g | 31.0g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 257.00 mcg |
| Vitamin C | 8.50 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.38 mg |
| Pantothenic Acid (B5) | 0.26 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.94 mg |
| Magnesium | 24.00 mg |
| Potassium | 295.00 mg |
| Sodium | 45.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
Does unprepared frozen (corn and limas) succotash help build muscle?
It contains 4.31g of protein per 100g, which is moderate.
How many carbs is in unprepared frozen (corn and limas) succotash for ketosis?
No, unprepared frozen (corn and limas) succotash has 19.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of unprepared frozen (corn and limas) succotash?
A single cup (156g) of unprepared frozen (corn and limas) succotash provides 145 calories.
How many calories is in unprepared frozen (corn and limas) succotash?
100 grams of unprepared frozen (corn and limas) succotash contains exactly 93.00 calories.