Calories in Without Salt Baked Hubbard Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
2.48
gCarbs
10.80
gFat
0.62
gFiber
4.90
gSugar
4.90
gBurn It Off
Curious about the nutritional profile of without salt baked hubbard winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt baked hubbard winter squash provides 50.00 calories, 2.48g of protein, and 10.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 2.48g | 10.80g | 0.62g |
| 1 oz (28g) | 14 kcal | 0.7g | 3.0g | 0.2g |
| cup, cubes (205g) | 102 kcal | 5.1g | 22.1g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6700.00 mcg |
| Vitamin C | 9.50 mg |
| Vitamin E | 0.20 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.47 mg |
| Magnesium | 22.00 mg |
| Potassium | 358.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
Does without salt baked hubbard winter squash help build muscle?
It contains 2.48g of protein per 100g, which is moderate.
How many calories is in 1 cup, cubes of without salt baked hubbard winter squash?
A single cup, cubes (205g) of without salt baked hubbard winter squash provides 102 calories.
How many calories is in without salt baked hubbard winter squash?
100 grams of without salt baked hubbard winter squash contains exactly 50.00 calories.
Can I eat without salt baked hubbard winter squash on a keto diet?
No, without salt baked hubbard winter squash has 10.80g of carbs per 100g, which may disrupt ketosis.