Calories in Without Salt Boiled Cooked Frozen Butternut Winter Squash
39.00
kcal1.23
g10.00
g0.07
g0.00
g0.00
gCurious about the nutritional profile of without salt boiled cooked frozen butternut winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt boiled cooked frozen butternut winter squash provides 39.00 calories, 1.23g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 39.00 kcal | 1.23g | 10.00g | 0.07g |
| 1 oz (28g) | 11 kcal | 0.3g | 2.8g | 0.0g |
| cup, mashed (240g) | 94 kcal | 3.0g | 24.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3340.00 mcg |
| Vitamin C | 3.50 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.58 mg |
| Magnesium | 9.00 mg |
| Potassium | 133.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Is without salt boiled cooked frozen butternut winter squash a good source of protein?
It contains 1.23g of protein per 100g, which is moderate.
How many calories is in without salt boiled cooked frozen butternut winter squash?
100 grams of without salt boiled cooked frozen butternut winter squash contains exactly 39.00 calories.
How many calories is in 1 cup, mashed of without salt boiled cooked frozen butternut winter squash?
A single cup, mashed (240g) of without salt boiled cooked frozen butternut winter squash provides 94 calories.
How many carbs is in without salt boiled cooked frozen butternut winter squash for ketosis?
No, without salt boiled cooked frozen butternut winter squash has 10.00g of carbs per 100g, which may disrupt ketosis.