Calories in Unprepared Frozen Butternut Winter Squash
57.00
kcal1.76
g14.40
g0.10
g1.30
g2.83
gCurious about the nutritional profile of unprepared frozen butternut winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen butternut winter squash provides 57.00 calories, 1.76g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 1.76g | 14.40g | 0.10g |
| 1 oz (28g) | 16 kcal | 0.5g | 4.0g | 0.0g |
| package (4 lb) (1814g) | 1034 kcal | 31.9g | 261.2g | 1.8g |
| package (12 oz) (340g) | 194 kcal | 6.0g | 49.0g | 0.3g |
| package (12 oz) (113g) | 64 kcal | 2.0g | 16.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4790.00 mcg |
| Vitamin C | 6.20 mg |
| Vitamin E | 1.85 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 29.00 mg |
| Iron | 0.88 mg |
| Magnesium | 14.00 mg |
| Potassium | 212.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories is in unprepared frozen butternut winter squash?
100 grams of unprepared frozen butternut winter squash contains exactly 57.00 calories.
Does unprepared frozen butternut winter squash help build muscle?
It contains 1.76g of protein per 100g, which is moderate.
Is unprepared frozen butternut winter squash keto-friendly?
No, unprepared frozen butternut winter squash has 14.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 package (12 oz) of unprepared frozen butternut winter squash?
A single package (12 oz) (340g) of unprepared frozen butternut winter squash provides 194 calories.
How many calories is in 1 package (4 lb) of unprepared frozen butternut winter squash?
A single package (4 lb) (1814g) of unprepared frozen butternut winter squash provides 1034 calories.