Calories in Raw Acorn Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
0.80
gCarbs
10.40
gFat
0.10
gFiber
1.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw acorn winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw acorn winter squash provides 40.00 calories, 0.80g of protein, and 10.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 0.80g | 10.40g | 0.10g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.9g | 0.0g |
| cup, cubes (140g) | 56 kcal | 1.1g | 14.6g | 0.1g |
| squash (4 inch dia) (431g) | 172 kcal | 3.4g | 44.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 18.00 mcg |
| Vitamin C | 11.00 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.70 mg |
| Magnesium | 32.00 mg |
| Potassium | 347.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
How much protein does raw acorn winter squash have?
It contains 0.80g of protein per 100g, which is moderate.
Is raw acorn winter squash keto-friendly?
No, raw acorn winter squash has 10.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 squash (4 inch dia) of raw acorn winter squash?
A single squash (4 inch dia) (431g) of raw acorn winter squash provides 172 calories.
How many calories is in raw acorn winter squash?
100 grams of raw acorn winter squash contains exactly 40.00 calories.