Calories in Without Salt Drained Boiled Cooked Frozen Includes Skin Zucchini Summer Squash
17.00
kcal1.15
g3.56
g0.13
g1.30
g1.69
gCurious about the nutritional profile of without salt drained boiled cooked frozen includes skin zucchini summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen includes skin zucchini summer squash provides 17.00 calories, 1.15g of protein, and 3.56g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.15g | 3.56g | 0.13g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| cup (223g) | 38 kcal | 2.6g | 7.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.70 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 17.00 mg |
| Iron | 0.48 mg |
| Magnesium | 13.00 mg |
| Potassium | 194.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
Does without salt drained boiled cooked frozen includes skin zucchini summer squash help build muscle?
It contains 1.15g of protein per 100g, which is moderate.
How many calories is in 1 cup of without salt drained boiled cooked frozen includes skin zucchini summer squash?
A single cup (223g) of without salt drained boiled cooked frozen includes skin zucchini summer squash provides 38 calories.
How many carbs is in without salt drained boiled cooked frozen includes skin zucchini summer squash for ketosis?
Yes, without salt drained boiled cooked frozen includes skin zucchini summer squash is highly keto-friendly with only 3.56g of carbs per 100g.
How many calories is in without salt drained boiled cooked frozen includes skin zucchini summer squash?
100 grams of without salt drained boiled cooked frozen includes skin zucchini summer squash contains exactly 17.00 calories.