Calories in Unprepared Frozen Includes Skin Zucchini Summer Squash
17.00
kcal1.16
g3.58
g0.13
g1.30
g1.71
gCurious about the nutritional profile of unprepared frozen includes skin zucchini summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen includes skin zucchini summer squash provides 17.00 calories, 1.16g of protein, and 3.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.16g | 3.58g | 0.13g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| package (10 oz) (284g) | 48 kcal | 3.3g | 10.2g | 0.4g |
| package (3 lb) (1361g) | 231 kcal | 15.8g | 48.7g | 1.8g |
| package (10 oz) (95g) | 16 kcal | 1.1g | 3.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 5.30 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.51 mg |
| Magnesium | 13.00 mg |
| Potassium | 218.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
Can I eat unprepared frozen includes skin zucchini summer squash on a keto diet?
Yes, unprepared frozen includes skin zucchini summer squash is highly keto-friendly with only 3.58g of carbs per 100g.
How many calories is in 1 package (10 oz) of unprepared frozen includes skin zucchini summer squash?
A single package (10 oz) (284g) of unprepared frozen includes skin zucchini summer squash provides 48 calories.
Is unprepared frozen includes skin zucchini summer squash a good source of protein?
It contains 1.16g of protein per 100g, which is moderate.
How many calories is in 1 package (3 lb) of unprepared frozen includes skin zucchini summer squash?
A single package (3 lb) (1361g) of unprepared frozen includes skin zucchini summer squash provides 231 calories.