Calories in Without Salt Drained Boiled Cooked Frozen Crookneck And Straightneck Summer Squash
25.00
kcal1.28
g5.54
g0.20
g1.40
g2.33
gCurious about the nutritional profile of without salt drained boiled cooked frozen crookneck and straightneck summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen crookneck and straightneck summer squash provides 25.00 calories, 1.28g of protein, and 5.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 1.28g | 5.54g | 0.20g |
| 1 oz (28g) | 7 kcal | 0.4g | 1.6g | 0.1g |
| cup slices (192g) | 48 kcal | 2.5g | 10.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.80 mg |
| Vitamin K | 5.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.52 mg |
| Magnesium | 27.00 mg |
| Potassium | 253.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
How many calories is in 1 cup slices of without salt drained boiled cooked frozen crookneck and straightneck summer squash?
A single cup slices (192g) of without salt drained boiled cooked frozen crookneck and straightneck summer squash provides 48 calories.
How much protein does without salt drained boiled cooked frozen crookneck and straightneck summer squash have?
It contains 1.28g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked frozen crookneck and straightneck summer squash?
100 grams of without salt drained boiled cooked frozen crookneck and straightneck summer squash contains exactly 25.00 calories.
Is without salt drained boiled cooked frozen crookneck and straightneck summer squash keto-friendly?
No, without salt drained boiled cooked frozen crookneck and straightneck summer squash has 5.54g of carbs per 100g, which may disrupt ketosis.