Calories in Without Salt Solid Drained Canned Crookneck And Straightneck Summer Squash
13.00
kcal0.61
g2.96
g0.07
g1.40
g1.19
gCurious about the nutritional profile of without salt solid drained canned crookneck and straightneck summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt solid drained canned crookneck and straightneck summer squash provides 13.00 calories, 0.61g of protein, and 2.96g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 13.00 kcal | 0.61g | 2.96g | 0.07g |
| 1 oz (28g) | 4 kcal | 0.2g | 0.8g | 0.0g |
| slice (8g) | 1 kcal | 0.0g | 0.2g | 0.0g |
| cup slices (216g) | 28 kcal | 1.3g | 6.4g | 0.2g |
| cup, diced (210g) | 27 kcal | 1.3g | 6.2g | 0.1g |
| can (303 x 406) (241g) | 31 kcal | 1.5g | 7.1g | 0.2g |
| cup, mashed (240g) | 31 kcal | 1.5g | 7.1g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.70 mg |
| Vitamin K | 2.80 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.71 mg |
| Magnesium | 13.00 mg |
| Potassium | 96.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
Is without salt solid drained canned crookneck and straightneck summer squash a good source of protein?
It contains 0.61g of protein per 100g, which is moderate.
How many calories is in 1 slice of without salt solid drained canned crookneck and straightneck summer squash?
A single slice (8g) of without salt solid drained canned crookneck and straightneck summer squash provides 1 calories.
How many carbs is in without salt solid drained canned crookneck and straightneck summer squash for ketosis?
Yes, without salt solid drained canned crookneck and straightneck summer squash is highly keto-friendly with only 2.96g of carbs per 100g.
How many calories is in without salt solid drained canned crookneck and straightneck summer squash?
100 grams of without salt solid drained canned crookneck and straightneck summer squash contains exactly 13.00 calories.