Calories in Without Salt Drained Boiled Cooked Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
2.97
gCarbs
3.75
gFat
0.26
gFiber
2.40
gSugar
0.43
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked spinach provides 23.00 calories, 2.97g of protein, and 3.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 2.97g | 3.75g | 0.26g |
| 1 oz (28g) | 6 kcal | 0.8g | 1.1g | 0.1g |
| cup (180g) | 41 kcal | 5.3g | 6.8g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10500.00 mcg |
| Vitamin C | 9.80 mg |
| Vitamin E | 2.08 mg |
| Vitamin K | 494.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 146.00 mcg |
| Calcium | 136.00 mg |
| Iron | 3.57 mg |
| Magnesium | 87.00 mg |
| Potassium | 466.00 mg |
| Sodium | 70.00 mg |
| Zinc | 0.76 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked spinach?
100 grams of without salt drained boiled cooked spinach contains exactly 23.00 calories.
How many calories is in 1 cup of without salt drained boiled cooked spinach?
A single cup (180g) of without salt drained boiled cooked spinach provides 41 calories.
How many carbs is in without salt drained boiled cooked spinach for ketosis?
Yes, without salt drained boiled cooked spinach is highly keto-friendly with only 3.75g of carbs per 100g.
Is without salt drained boiled cooked spinach a good source of protein?
It contains 2.97g of protein per 100g, which is moderate.