Calories in Raw Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
2.86
gCarbs
3.63
gFat
0.39
gFiber
2.20
gSugar
0.42
gBurn It Off
Curious about the nutritional profile of raw spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw spinach provides 23.00 calories, 2.86g of protein, and 3.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 2.86g | 3.63g | 0.39g |
| 1 oz (28g) | 6 kcal | 0.8g | 1.0g | 0.1g |
| bunch (340g) | 78 kcal | 9.7g | 12.3g | 1.3g |
| leaf (10g) | 2 kcal | 0.3g | 0.4g | 0.0g |
| cup (30g) | 7 kcal | 0.9g | 1.1g | 0.1g |
| package (10 oz) (284g) | 65 kcal | 8.1g | 10.3g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9380.00 mcg |
| Vitamin C | 28.10 mg |
| Vitamin E | 2.03 mg |
| Vitamin K | 483.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 194.00 mcg |
| Calcium | 99.00 mg |
| Iron | 2.71 mg |
| Magnesium | 79.00 mg |
| Potassium | 558.00 mg |
| Sodium | 79.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories is in 1 bunch of raw spinach?
A single bunch (340g) of raw spinach provides 78 calories.
How many carbs is in raw spinach for ketosis?
Yes, raw spinach is highly keto-friendly with only 3.63g of carbs per 100g.
Is raw spinach a good source of protein?
It contains 2.86g of protein per 100g, which is moderate.
How many calories is in raw spinach?
100 grams of raw spinach contains exactly 23.00 calories.