Calories in Steamed Cooked Sprouted Mature Seeds Soybeans
Low Sugar
Instrument — Food Profile
100g
Calories
81.00
kcalProtein
8.47
gCarbs
6.53
gFat
4.45
gFiber
0.80
gSugar
0.52
gBurn It Off
Curious about the nutritional profile of steamed cooked sprouted mature seeds soybeans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of steamed cooked sprouted mature seeds soybeans provides 81.00 calories, 8.47g of protein, and 6.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 8.47g | 6.53g | 4.45g |
| 1 oz (28g) | 23 kcal | 2.4g | 1.8g | 1.2g |
| cup (94g) | 76 kcal | 8.0g | 6.1g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.30 mg |
| Vitamin K | 70.60 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 80.00 mcg |
| Calcium | 59.00 mg |
| Iron | 1.31 mg |
| Magnesium | 60.00 mg |
| Potassium | 355.00 mg |
| Sodium | 10.00 mg |
| Zinc | 1.04 mg |
Nutrition FAQs
How many calories are in steamed cooked sprouted mature seeds soybeans?
100 grams of steamed cooked sprouted mature seeds soybeans contains exactly 81.00 calories.
How many calories are in 1 cup of steamed cooked sprouted mature seeds soybeans?
A single cup (94g) of steamed cooked sprouted mature seeds soybeans provides 76 calories.
Is steamed cooked sprouted mature seeds soybeans a good source of protein?
They contain 8.47g of protein per 100g, which is moderate.
Is steamed cooked sprouted mature seeds soybeans keto-friendly?
No, steamed cooked sprouted mature seeds soybeans have 6.53g of carbs per 100g, which may disrupt ketosis.