Calories in Raw Laver Seaweed
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
5.81
gCarbs
5.11
gFat
0.28
gFiber
0.30
gSugar
0.49
gBurn It Off
Curious about the nutritional profile of raw laver seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw laver seaweed provides 35.00 calories, 5.81g of protein, and 5.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 5.81g | 5.11g | 0.28g |
| 1 oz (28g) | 10 kcal | 1.6g | 1.4g | 0.1g |
| sheets (26g) | 9 kcal | 1.5g | 1.3g | 0.1g |
| tbsp (1/8 cup) (10g) | 4 kcal | 0.6g | 0.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 39.00 mg |
| Vitamin K | 4.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 146.00 mcg |
| Calcium | 70.00 mg |
| Iron | 1.80 mg |
| Magnesium | 2.00 mg |
| Potassium | 356.00 mg |
| Sodium | 48.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories is in raw laver seaweed?
100 grams of raw laver seaweed contains exactly 35.00 calories.
Is raw laver seaweed keto-friendly?
No, raw laver seaweed has 5.11g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 sheets of raw laver seaweed?
A single sheets (26g) of raw laver seaweed provides 9 calories.
Does raw laver seaweed help build muscle?
It contains 5.81g of protein per 100g, which is moderate.