Calories in Raw Irishmoss Seaweed
Low Sugar
Instrument — Food Profile
100g
Calories
49.00
kcalProtein
1.51
gCarbs
12.30
gFat
0.16
gFiber
1.30
gSugar
0.61
gBurn It Off
Curious about the nutritional profile of raw irishmoss seaweed? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw irishmoss seaweed provides 49.00 calories, 1.51g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 49.00 kcal | 1.51g | 12.30g | 0.16g |
| 1 oz (28g) | 14 kcal | 0.4g | 3.4g | 0.0g |
| tbsp (1/8 cup) (10g) | 5 kcal | 0.2g | 1.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.00 mg |
| Vitamin K | 5.00 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 182.00 mcg |
| Calcium | 72.00 mg |
| Iron | 8.90 mg |
| Magnesium | 144.00 mg |
| Potassium | 63.00 mg |
| Sodium | 67.00 mg |
| Zinc | 1.95 mg |
Nutrition FAQs
Does raw irishmoss seaweed help build muscle?
It contains 1.51g of protein per 100g, which is moderate.
How many calories is in raw irishmoss seaweed?
100 grams of raw irishmoss seaweed contains exactly 49.00 calories.
How many calories is in 1 tbsp (1/8 cup) of raw irishmoss seaweed?
A single tbsp (1/8 cup) (10g) of raw irishmoss seaweed provides 5 calories.
How many carbs is in raw irishmoss seaweed for ketosis?
No, raw irishmoss seaweed has 12.30g of carbs per 100g, which may disrupt ketosis.