Calories in Without Salt Drained Boiled Cooked Rutabagas
30.00
kcal0.93
g6.84
g0.18
g1.80
g3.95
gCurious about the nutritional profile of without salt drained boiled cooked rutabagas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked rutabagas provides 30.00 calories, 0.93g of protein, and 6.84g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 0.93g | 6.84g | 0.18g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.9g | 0.1g |
| cup, mashed (240g) | 72 kcal | 2.2g | 16.4g | 0.4g |
| cup, cubes (170g) | 51 kcal | 1.6g | 11.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.80 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.18 mg |
| Magnesium | 10.00 mg |
| Potassium | 216.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Is without salt drained boiled cooked rutabagas keto-friendly?
No, without salt drained boiled cooked rutabagas have 6.84g of carbs per 100g, which may disrupt ketosis.
How many calories are in without salt drained boiled cooked rutabagas?
100 grams of without salt drained boiled cooked rutabagas contains exactly 30.00 calories.
How many calories are in 1 cup, cubes of without salt drained boiled cooked rutabagas?
A single cup, cubes (170g) of without salt drained boiled cooked rutabagas provides 51 calories.
Does without salt drained boiled cooked rutabagas help build muscle?
They contain 0.93g of protein per 100g, which is moderate.
How many calories are in 1 cup, mashed of without salt drained boiled cooked rutabagas?
A single cup, mashed (240g) of without salt drained boiled cooked rutabagas provides 72 calories.