Calories in Raw Pumpkin
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
1.00
gCarbs
6.50
gFat
0.10
gFiber
0.50
gSugar
2.76
gBurn It Off
Curious about the nutritional profile of raw pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw pumpkin provides 26.00 calories, 1.00g of protein, and 6.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 1.00g | 6.50g | 0.10g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.8g | 0.0g |
| cup (1" cubes) (116g) | 30 kcal | 1.2g | 7.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8510.00 mcg |
| Vitamin C | 9.00 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.80 mg |
| Magnesium | 12.00 mg |
| Potassium | 340.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
Does raw pumpkin help build muscle?
It contains 1.00g of protein per 100g, which is moderate.
Can I eat raw pumpkin on a keto diet?
No, raw pumpkin has 6.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup (1" cubes) of raw pumpkin?
A single cup (1" cubes) (116g) of raw pumpkin provides 30 calories.
How many calories is in raw pumpkin?
100 grams of raw pumpkin contains exactly 26.00 calories.