Calories in Without Salt Drained Boiled Cooked Pumpkin
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
0.72
gCarbs
4.90
gFat
0.07
gFiber
1.10
gSugar
2.08
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked pumpkin provides 20.00 calories, 0.72g of protein, and 4.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 0.72g | 4.90g | 0.07g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.4g | 0.0g |
| cup, mashed (245g) | 49 kcal | 1.8g | 12.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 288.00 mcg |
| Vitamin C | 4.70 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.57 mg |
| Magnesium | 9.00 mg |
| Potassium | 230.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
Does without salt drained boiled cooked pumpkin help build muscle?
It contains 0.72g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked pumpkin?
100 grams of without salt drained boiled cooked pumpkin contains exactly 20.00 calories.
How many calories is in 1 cup, mashed of without salt drained boiled cooked pumpkin?
A single cup, mashed (245g) of without salt drained boiled cooked pumpkin provides 49 calories.
Can I eat without salt drained boiled cooked pumpkin on a keto diet?
Yes, without salt drained boiled cooked pumpkin is highly keto-friendly with only 4.90g of carbs per 100g.