Calories in Without Salt Drained Boiled Cooked Pumpkin Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
2.72
gCarbs
3.39
gFat
0.22
gFiber
2.70
gSugar
0.69
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked pumpkin leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked pumpkin leaves provides 21.00 calories, 2.72g of protein, and 3.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 2.72g | 3.39g | 0.22g |
| 1 oz (28g) | 6 kcal | 0.8g | 0.9g | 0.1g |
| cup (71g) | 15 kcal | 1.9g | 2.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 43.00 mg |
| Iron | 3.20 mg |
| Magnesium | 38.00 mg |
| Potassium | 438.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked pumpkin leaves?
100 grams of without salt drained boiled cooked pumpkin leaves contains exactly 21.00 calories.
Does without salt drained boiled cooked pumpkin leaves help build muscle?
They contain 2.72g of protein per 100g, which is moderate.
How many calories are in 1 cup of without salt drained boiled cooked pumpkin leaves?
A single cup (71g) of without salt drained boiled cooked pumpkin leaves provides 15 calories.
Is without salt drained boiled cooked pumpkin leaves keto-friendly?
Yes, without salt drained boiled cooked pumpkin leaves are highly keto-friendly with only 3.39g of carbs per 100g.