Calories in Without Salt Cooked Shiitake Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
1.56
gCarbs
14.40
gFat
0.22
gFiber
2.10
gSugar
3.84
gBurn It Off
Curious about the nutritional profile of without salt cooked shiitake mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt cooked shiitake mushrooms provides 56.00 calories, 1.56g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 1.56g | 14.40g | 0.22g |
| 1 oz (28g) | 16 kcal | 0.4g | 4.0g | 0.1g |
| cup pieces (145g) | 81 kcal | 2.3g | 20.9g | 0.3g |
| mushrooms (72g) | 40 kcal | 1.1g | 10.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic Acid (B5) | 3.59 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.44 mg |
| Magnesium | 14.00 mg |
| Potassium | 117.00 mg |
| Sodium | 4.00 mg |
| Zinc | 1.33 mg |
Nutrition FAQs
How many carbs are in without salt cooked shiitake mushrooms for ketosis?
No, without salt cooked shiitake mushrooms have 14.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup pieces of without salt cooked shiitake mushrooms?
A single cup pieces (145g) of without salt cooked shiitake mushrooms provides 81 calories.
Does without salt cooked shiitake mushrooms help build muscle?
They contain 1.56g of protein per 100g, which is moderate.
How many calories are in without salt cooked shiitake mushrooms?
100 grams of without salt cooked shiitake mushrooms contains exactly 56.00 calories.