Calories in Without Salt Drained Boiled Cooked (Tendergreen) Mustard Spinach
16.00
kcal1.70
g2.80
g0.20
g2.00
g0.00
gCurious about the nutritional profile of without salt drained boiled cooked (tendergreen) mustard spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked (tendergreen) mustard spinach provides 16.00 calories, 1.70g of protein, and 2.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.70g | 2.80g | 0.20g |
| 1 oz (28g) | 4 kcal | 0.5g | 0.8g | 0.1g |
| cup, chopped (180g) | 29 kcal | 3.1g | 5.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8200.00 mcg |
| Vitamin C | 65.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 73.00 mcg |
| Calcium | 158.00 mg |
| Iron | 0.80 mg |
| Magnesium | 7.00 mg |
| Potassium | 285.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How many calories is in 1 cup, chopped of without salt drained boiled cooked (tendergreen) mustard spinach?
A single cup, chopped (180g) of without salt drained boiled cooked (tendergreen) mustard spinach provides 29 calories.
Is without salt drained boiled cooked (tendergreen) mustard spinach keto-friendly?
Yes, without salt drained boiled cooked (tendergreen) mustard spinach is highly keto-friendly with only 2.80g of carbs per 100g.
How many calories is in without salt drained boiled cooked (tendergreen) mustard spinach?
100 grams of without salt drained boiled cooked (tendergreen) mustard spinach contains exactly 16.00 calories.
Is without salt drained boiled cooked (tendergreen) mustard spinach a good source of protein?
It contains 1.70g of protein per 100g, which is moderate.