Calories in Raw New Zealand Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
14.00
kcalProtein
1.50
gCarbs
2.50
gFat
0.20
gFiber
1.50
gSugar
0.29
gBurn It Off
Curious about the nutritional profile of raw new zealand spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw new zealand spinach provides 14.00 calories, 1.50g of protein, and 2.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 1.50g | 2.50g | 0.20g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.7g | 0.1g |
| cup, chopped (56g) | 8 kcal | 0.8g | 1.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4400.00 mcg |
| Vitamin C | 30.00 mg |
| Vitamin E | 1.42 mg |
| Vitamin K | 337.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 58.00 mg |
| Iron | 0.80 mg |
| Magnesium | 39.00 mg |
| Potassium | 130.00 mg |
| Sodium | 130.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
Does raw new zealand spinach help build muscle?
It contains 1.50g of protein per 100g, which is moderate.
Is raw new zealand spinach keto-friendly?
Yes, raw new zealand spinach is highly keto-friendly with only 2.50g of carbs per 100g.
How many calories is in raw new zealand spinach?
100 grams of raw new zealand spinach contains exactly 14.00 calories.
How many calories is in 1 cup, chopped of raw new zealand spinach?
A single cup, chopped (56g) of raw new zealand spinach provides 8 calories.