Calories in Raw (Tendergreen) Mustard Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.20
gCarbs
3.90
gFat
0.30
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (tendergreen) mustard spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (tendergreen) mustard spinach provides 22.00 calories, 2.20g of protein, and 3.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.20g | 3.90g | 0.30g |
| 1 oz (28g) | 6 kcal | 0.6g | 1.1g | 0.1g |
| cup, chopped (150g) | 33 kcal | 3.3g | 5.8g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9900.00 mcg |
| Vitamin C | 130.00 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 159.00 mcg |
| Calcium | 210.00 mg |
| Iron | 1.50 mg |
| Magnesium | 11.00 mg |
| Potassium | 449.00 mg |
| Sodium | 21.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Does raw (tendergreen) mustard spinach help build muscle?
It contains 2.20g of protein per 100g, which is moderate.
How many calories is in raw (tendergreen) mustard spinach?
100 grams of raw (tendergreen) mustard spinach contains exactly 22.00 calories.
How many calories is in 1 cup, chopped of raw (tendergreen) mustard spinach?
A single cup, chopped (150g) of raw (tendergreen) mustard spinach provides 33 calories.
How many carbs is in raw (tendergreen) mustard spinach for ketosis?
Yes, raw (tendergreen) mustard spinach is highly keto-friendly with only 3.90g of carbs per 100g.