Calories in Stir-fried Shiitake Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
39.00
kcalProtein
3.45
gCarbs
7.68
gFat
0.35
gFiber
3.60
gSugar
0.30
gBurn It Off
Curious about the nutritional profile of stir-fried shiitake mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of stir-fried shiitake mushrooms provides 39.00 calories, 3.45g of protein, and 7.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 39.00 kcal | 3.45g | 7.68g | 0.35g |
| 1 oz (28g) | 11 kcal | 1.0g | 2.2g | 0.1g |
| piece whole (19g) | 7 kcal | 0.7g | 1.5g | 0.1g |
| cup sliced (97g) | 38 kcal | 3.3g | 7.4g | 0.3g |
| cup whole (89g) | 35 kcal | 3.1g | 6.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic Acid (B5) | 1.36 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.53 mg |
| Magnesium | 19.00 mg |
| Potassium | 326.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.96 mg |
Nutrition FAQs
Does stir-fried shiitake mushrooms help build muscle?
They contain 3.45g of protein per 100g, which is moderate.
How many calories are in stir-fried shiitake mushrooms?
100 grams of stir-fried shiitake mushrooms contains exactly 39.00 calories.
How many calories are in 1 piece whole of stir-fried shiitake mushrooms?
A single piece whole (19g) of stir-fried shiitake mushrooms provides 7 calories.
How many carbs are in stir-fried shiitake mushrooms for ketosis?
No, stir-fried shiitake mushrooms have 7.68g of carbs per 100g, which may disrupt ketosis.